| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2011 |
Run |
Treadmill |
Easy |
3.6 mi |
40:00 |
11:07 |
 |
| 1/7/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 12/23/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:35 |
9:18 |
|
| 12/14/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:08 |
9:04 |
|
| 12/9/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 12/6/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
17:55 |
8:58 |
|
| 11/26/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/17/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/2/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
17:25 |
8:43 |
|
| 10/30/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
19:46 |
8:41 |
|
| 10/27/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
17:24 |
8:42 |
|
| 4/11/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 4/9/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/6/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/2/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
13:40 |
9:07 |
|
| 4/1/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
13:22 |
8:55 |
|
| 3/30/2010 |
Run |
Treadmill |
Easy |
1.3 mi |
10:50 |
8:40 |
|
| 3/25/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
13:18 |
8:52 |
|
| 3/16/2010 |
Run |
Treadmill |
Easy |
2.9 mi |
25:41 |
9:01 |
|
| 3/15/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/12/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/28/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/24/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 2/23/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:15 |
9:08 |
|
| 2/16/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/13/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 2/5/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
29:00 |
11:36 |
|
| 2/4/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
20:37 |
9:10 |
|
| 1/28/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 1/26/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
23:29 |
9:24 |
|
| 1/25/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
27:00 |
9:50 |
|
| 1/16/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/10/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 1/9/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/8/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
17:36 |
8:48 |
|
| 12/31/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 12/29/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 12/28/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:44 |
8:52 |
|
| 12/23/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/21/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 12/20/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
16:56 |
8:28 |
|
| 12/18/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 12/17/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 12/15/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 12/12/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:26 |
8:43 |
|
| 11/30/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
29:30 |
11:37 |
|
| 11/28/2009 |
Run |
Treadmill |
Easy |
2.3 mi |
24:00 |
10:40 |
|
| 11/17/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 11/12/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
13:50 |
9:14 |
|
| 11/5/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
14:10 |
9:27 |
|
| 11/3/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 11/2/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 10/24/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
14:25 |
9:37 |
|
| 10/15/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:05 |
9:03 |
|
| 10/14/2009 |
Run |
Treadmill |
Easy |
1.3 mi |
11:10 |
8:56 |
|
| 10/6/2009 |
Run |
Treadmill |
Easy |
1.3 mi |
11:15 |
9:00 |
|
| 9/29/2009 |
Run |
Treadmill |
Easy |
1.3 mi |
11:30 |
9:12 |
|
| 9/26/2009 |
Run |
Treadmill |
Easy |
1.3 mi |
11:30 |
9:12 |
|
| 5/28/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 5/14/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
9:03 |
9:03 |
|
| 5/5/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:25 |
8:43 |
|
| 4/28/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
26:39 |
8:53 |
|
| 4/24/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
12:50 |
8:34 |
|
| 4/17/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:02 |
9:01 |
|
| 4/16/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 4/14/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
42:12 |
10:33 |
|
| 4/8/2009 |
Run |
Treadmill |
Easy |
1.8 mi |
15:26 |
8:50 |
|
| 4/6/2009 |
Run |
Treadmill |
Tempo |
2.0 mi |
16:40 |
8:20 |
|
| 4/1/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
31:45 |
9:05 |
|
| 3/29/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:05 |
9:03 |
|
| 3/25/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
29:27 |
9:04 |
|
| 3/20/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:26 |
8:43 |
|
| 3/15/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
13:15 |
8:50 |
|
| 3/10/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:14 |
9:07 |
|
| 3/8/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 2/28/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:43 |
8:52 |
|
| 2/21/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:03 |
9:02 |
|
| 2/18/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
13:10 |
8:47 |
|
| 2/16/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 2/14/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:55 |
8:58 |
|
| 2/10/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:01 |
9:01 |
|
| 2/9/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 2/4/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 2/2/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 2/1/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
53:54 |
8:59 |
|
| 1/28/2009 |
Run |
Treadmill |
Easy |
2.3 mi |
22:00 |
9:34 |
|
| 1/26/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:13 |
|
| 1/24/2009 |
Run |
Treadmill |
Long |
5.0 mi |
43:18 |
8:40 |
|
| 1/20/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/19/2009 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 1/17/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/16/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
14:30 |
9:40 |
|
| 1/12/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 1/8/2009 |
Run |
Treadmill |
Easy |
1.7 mi |
16:00 |
9:25 |
|
| 1/7/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
13:40 |
9:07 |
|
| 1/5/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:44 |
8:52 |
|
| 1/3/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 1/2/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 1/1/2009 |
Run |
Treadmill |
Easy |
1.2 mi |
10:00 |
8:20 |
|
|