Notes
Mostly, sunny, kinda cold, Thanksgiving! Did a quick run while the turkey was finishing cooking. Ran out to Isrealson road and turned around. Tried to keep the pace a little uncomfortable while also trying to breathe at 3 in 3 out rate as much as possible. Felt good, no aches or pains. Temperature good too for running.
Gear: NB tights, long tech T, water pack, hat