Notes
Mostly sunny, windy, cool, 50 deg. Ran by myself up to the Ledge and down the Swett Ave trail and back below the Ledge. Had a GU as I headed out. Felt ok the first mile, and not too bad climbing the first set of hills. Felt ok on the 3 climbs just off Thompson hill road. Started up the big climb and legs felt ok. Breathing pretty hard, lots of snot in my throat. Not completely gassed when I got to the round it stump, but almost. Kept going after 3 loops and heart rate came down as I headed over to the Ledge. Went pretty hard up the final climb and didn’t stop at the top. Kept going down to the look out. Stopped to enjoy the view, trees are still at peak, even after all the wind last night and today. Headed for the Swett Ave trail. Ran pretty hard down this, being careful of all the fallen leaves. Legs felt ok. Ran the trail below the Ledge, then took the lower way back to hill down to Thompson Hill road. Coming down the last hill to the Honda trails, I started to feel my left foot getting sore. Felt it the rest of the way. Ran a moderate pace all the way back to the mill, not full out but pushing a little the whole time. The cool windy weather felt nice. Good run