Notes
Mostly sunny, kinda windy, cool, 54. Hadn’t run for almost 2 weeks due to outage, weather, etc. Ran to the Rec Park and back. Honda trails wet and muddy from all the rain we’ve had the last 3 days. Rivers were high too. Felt a little sluggish and stiff most of the run. Came to the little brook by the second field and it was running high. Ran across getting each foot wet once. Got to the park and looped way out around the woods and back to the tennis courts. They had cleaned out all brush and tree stumps along the border, nice going through there now. Kept the pace easy but it felt like more work than it should have. Ran the back side of the second field on the way back. I saw Fr. Nathan and his dog out for a walk in the first field. Did short pick up on the next flat section to get my legs turning over. Felt ok, but still kinda stiff. Still coughing up a lot of phlegmy snot. Ran pretty hard across the bridge trying to keep good form. Felt out of shape at the end. Legs a little achy here and there, no major problems. My throat felt a little asthmatic after, used my inhaler. Not sure if the Pulmicort is working as well and the Asmanex. Glad to get back in the saddle again. Need to start getting my miles back up.