Notes
Sunny, kinda hot, 75 deg. not humid. Ran to the bridge and back. Nice in the shade, out in the sun was hot. I forgot my hand-held so no water this time. Felt creaky and lame for the first mile. Didn’t start feeling good until after the turn around. Tried to keep the pace under 10. With about a ¼ left before the end I started to get crampy. I was running pretty hard and it wasn’t too bad. Finished again at the start of the trail then turned around to go back to the car. Then I really had to go. Waited a minute to see if it would subside, but no, really really had to go. Quite a lot was expelled especially considering I went a lot about 30 minutes before I started. I guess my theory of running less than 4 miles is shot. Maybe next time I’ll try some immodium again. Felt good pushing the pace at the end. My hip flexors weren’t sore like last time.
Gear: shorts, NB tank