Notes
Cloudy, light wind, not too cold, 26 deg. Hill repeats today. Plan was to do some longer hills. Ran the usual way over to Porter West, then up to Franklin Ave. It was about a mile and half warm-up. Ran up to Lincoln Ave and back down 5 times hitting the lap button at top and bottom. The last steep part on the 5th repeat was tough, I was gassed and legs pretty heavy. Ran a cool down pace on the way back. Swung on to the snowmobile trail to see how it was. It was a little soft, but runnable with spikes. Continued on and ran into Pete Broughton by Steven’s Park. Stopped and chatted with him a bit. Finished easy back to the mill. Good workout today. Felt good on the repeats and tried to push hard all the way to the top. Good day to run, not too cold.
Gear: pants, gray W2B long T, headband, gloves (shed) water pack.