Notes
Way too windy and cold to run outside. Wind chill danger warnings posted for tonight. Powdery snow is blowing everywhere. Hit the treadmill in the fitness room. 40 minute Random Hills at Level 6. Speed mostly 7.0 & 7.5. Then a 5 minute cooldown worked speed up each minute all the way to 8.0. Cardio felt ok, pretty hot though, could have use a bandana. Not that fun running on the treadmill. Body felt ok though.