Notes
Mostly sunny, very hot and very humid, 88 deg. dew point 72. Ran by myself and decided to do a road run to keep my legs in shape. Ran the Black Bridge loop counter clockwise. Ran along the river then up by Heidi’s and out 17. Felt good the first two miles then the heat started to get to me. The rest of the way to the bridge was a mental struggle, I was super hot. Crossed the bridge and stopped at the pull out to cool off in the river. There was lots of rain yesterday so the river was fairly high and cold. Took my shirt off, splashed some water on my head, and soaked my shirt before putting it back on. Felt better the next mile or so then started getting hot again but not as hot as before, the was a slight breeze. Pushed on to get to Hosmer and stopped by the tennis courts to cool off again before heading back. Felt like I was going to bonk the rest of the way back, but made it ok.
This was a tough run, I will not do it again in this kind of heat, not very smart.