Notes
Mostly sunny, hot, very humid, 86 deg. dew point 75! It’s been very humid all week. Ran by myself and decided to do some loops around the Hosmer walking path. One, so I could bail easily or splash in the Swift if it got too hot and Two, my left quad was pretty sore from the run at Bradbury Monday night. I started out by going down to the river trail, as I went down over the bank I had a shooting pain in my left quad. I had to stop and walk down the rest of it. Any time I had to push off hard or land hard it was stabbing pain. I kept going hoping a flat run might loosen it up, which it did. I was running a pretty easy pace and did 2 loops counter-clockwise. Then I did a loop around the track and did 2 loops clockwise. I ran hard down the hill to the tennis courts parking and my left leg felt fine. It was really hot in the sun, but not too bad in the shade. Did another lap around the track after the 4th loop to make sure I would hit 5 miles. Got back to the mill and hit 5.5 miles. I was really hot but my legs felt better than they did when I started out.