Notes
Sunny, hot, 85 deg. F, but dew point only 54. Bob and I wanted to stay along the Swift in case we wanted to jump in for a swim, so we ran to the Rec Park and looped around on this side of the old tennis courts. Not a slow pace but not hard either, moderate pace. Didn’t feel as hot as I thought it would be. I didn’t really suffer, but we didn’t climb any hills either. I felt good overall, no issues with legs or back or anything. I was pretty winded after climbing the bank back up to the street near the parking lot. I really need to start getting more cardio work in.