Notes
Sunny, kinda hot. Chris and I went to the Fitness center at UMaine before we headed out to the field for Father's day weekend. Chris wanted to lift, so I decided to run the 3 miles of walking path out and back. Started out kinda moderate then picked up the pace and ran pretty hard, I really need to get my cardio back. Ran down to the end of Perkins Ave and turned left to make it to 3 miles. Had to stop and cool down for a bit. Stopped again at 4 miles and then had to go easier for the next 1/2 mile. Ran the last 1/2 mile hard back to the Fitness Center. I was really hot but it was a good run. Went in to cool down and did some sit ups. Took awhile to stop sweating. Good training run.