Notes
Cloudy, colder, kinda windy, 32 deg, wind chill 23 deg. Ran with Rick A. it was his first run outside after slowly working up on the treadmill. It was an easy pace straight out through the Brick Park and down Somerset St. Turned around just past Garneau’s, not quite a half mile. My left foot hurt warming up and my knee hurt some. It was a workout for Rick and he was feeling good until the last 100 yards he pulled his right calf. Sucks. Hopefully it doesn’t set him all the way back. I thought about doing a loop through Mexico, but decided I better save my legs for a long run tomorrow at the Riverlands.
Gear: pants, short tech T, long cotton T, gloves, water pack.