Notes
OSGR was moved to Saturday so Bob came down to run with me. Bucky was also running but going hard on the ATV. We hooked up with him and ran together the first 3 miles of the relay course. Once we got out to the ATV he took off and was gone. Bob and I ran easy out to the same place I turned around on Friday. Then we came back and went up the Ledges trail to run the solo course back. My back and hip started to complain a little once we were almost to Fox Run. We ran at a pretty good clip all along the singletrack. Decided to run Porcupine back instead of the ATV, so after Squirrel's singletrack we went up to Harrington Path and took that back to Porcupine. My back/hip was pretty sore but didn't get any worse. Good run with Bob and it turned out to be a really nice morning. Saw some other runners from Turtle Trax out there. 3 weeks until go time.
Gear: compression shorts, shorts, long tech T, head band, water pack