Notes
Sunny, a little cool, a bit of wind, 45 deg. Plan was to do some running and power hiking repeats on Plymouth Ave. Ran at warmup pace up to the top of the hill to Knox street. Ran down to Swain road then sprinted up. Walked back to Knox St. to recover then ran pretty quick back down. Turned around and power hiked back up. Repeated run/hike loops 4 more times for a total of 5. Sprinting 4 and 5 I was gassed. Felt like I had good form and running pretty well down the hill. My asthma was really flaring up though. Throat not constricted to much, but hard to get breaths in and out. Ran easy back the usual way from the high school. Couldn't get my breathing at 3 in and 3 out, couldn't get enough air in. Good workout. Debated wearing a long tech T, but went with a short tech T and a long cotton. It wasn't too hot and the breeze was pretty cool. Another nice day.
Gear: shorts, short tech T, long cotton T, headband, sunscreen, sunglasses, water pack