Notes
Sunny, hot, 89 deg, but dew point only 57 deg. Easy shake out run after the race yesterday. Bob wanted to try keeping his heart rate below 112 with his new watch, so he walked at times and I kept running, then he would catch up. Legs were fatigued from the race so an easy run was good. Really too hot to go any harder any way. Felt better at the end than at the beginning.
Gear: shorts, tank top, water pack, sunglasses