Notes
Sunny, warm, windy. Nice out so decided to do a short run to the end of South road and back. Tweaked my back coming up the cellar stairs and back was sore. Then I could feel it on the run. Hadn't run since Wednesday so maybe that was it too. Could feel some hip and groin pain. IT band complained on the way back so I tried to focus on keeping my core tight and that seemed to help. Felt pretty gassed at the top of Orchard Hill. Did 2 loops up to the end of street to get a little more mileage. Did my stretches. Hip sore after and had to take some advil. Seemed better later.
Gear: shorts, tank, lime W2B tech T, sunglasses, handheld