Notes
Went over to Pineland after the Breaker race to run the LMS course. It is going to be run backwards this year. It was only ten minutes from Bradbury. They were just finishing a small obstacle course race. Parked by the Y and got ready to go. It was sunny but not too hot and there was a good breeze. Took my water pack with Tailwind and headed out. Decided to wear my old road shoes and they worked well. I was able to remember the course from last year. It was hard getting going again but it didn't take too long to warm up. I felt pretty good even though my legs were tired. Power hiked all the steep hills. I didn't think I was going to like running this in the opposite direction, but it wasn't bad. The pace was just about right. Got back to the car had some water and gatorade and headed out again. I felt pretty beat and knew this would be it for running today. Ran about the same pace as the first time. Everything felt ok at the end, just tired. Good training run.
Gear: shorts, NB singlet, water pack, hat, sunglasses.