Notes
Sunny, a little windy, 28 deg. Bob and I ran the Black Bridge loop via Penobscot St. Easy pace, Bob’s legs were kinda sore and hasn’t put in many miles lately. Had to pee by the time we got to the high school, but held off until we got to Black Bridge. I ran hard up the hill just before the bridge to make it in time. My lower back was tired/sore from doing back extensions while lifting yesterday. After we crossed the bridge I was starting to feel it more. We cut down to Middle St. and back to the mill. 7.7 miles, 9:58 pace.
Gear: pants, short tech T, warm headband, sunglasses, waterpack.
** Estimated time based on Bob's watch. Mine died at Black Bridge