Notes
Sunny, kinda hot, with a gusty breeze. Wanted to do about 10 miles and stay on the main ATV trail as training for the LMS race. Ran at a comfortable pace and ran all the hills. Starting out my right leg had a bunch of stinging nerve pain, but eventually came out of it. Felt good all the way out stopping a couple times here or there. Ran a ways out the Bradford loop to get to 5.5 miles before turning around. I had been running for an hour and took a GU even though energy was good, even without Tailwind. Headed back again stopping here and there. I picked up the pace on the flats and downhills. Started to get tired with about 2 miles to go, could have used another GU but didn't take one. Tried to keep the pace up the final mile back to the car. Good run, everything felt good and I didn't notice that my right knee was fine.