7/13/2011
3:00 PM
4 mi
32:00
8:00 mi
Brooks Adrenaline (blue&white#13)
8x 90 hill repeats with 2:30 sec. jogging rests
each set was between ,22 and .24 mile
2 quality workouts per week is a little punishing on the body. i hope to be very strong come mid september for erie