| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2012 |
Run |
country club lane |
Easy |
6.5 mi |
58:00 |
8:56 |
 |
| 5/14/2012 |
Run |
random roads by Active Runner |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 5/12/2012 |
Run |
random roads by Active Runner |
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 5/11/2012 |
Run |
random roads by Active Runner |
recovery run |
5.0 mi |
45:00 |
9:00 |
|
| 5/9/2012 |
Run |
random roads by Active Runner |
Long |
22.0 mi |
3:00:00 |
8:11 |
|
| 5/7/2012 |
Run |
random roads by Active Runner |
Long |
15.6 mi |
2:08:00 |
8:13 |
|
| 5/2/2012 |
Run |
fox hill |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 4/29/2012 |
Run |
fox hill |
recovery run |
5.0 mi |
40:00 |
8:00 |
|
| 4/28/2012 |
Run |
hermes 10 miler |
Race |
10.0 mi |
1:06:55 |
6:42 |
|
| 4/28/2012 |
Run |
hermes 10 miler |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 4/27/2012 |
Run |
random roads by Active Runner |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/26/2012 |
Run |
fox meadows |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 4/26/2012 |
Run |
fox meadows |
Interval |
2.0 mi |
12:55 |
6:28 |
|
| 4/25/2012 |
Run |
random roads by Active Runner |
Easy |
8.1 mi |
1:01:00 |
7:32 |
|
| 4/23/2012 |
Run |
random roads by Active Runner |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 4/20/2012 |
Run |
Medina roads |
Easy |
8.2 mi |
1:05:00 |
7:56 |
|
| 4/19/2012 |
Run |
Medina roads |
Easy |
31.0 mi |
|
|
|
| 4/17/2012 |
Run |
Medina roads |
Easy |
57.0 mi |
|
|
|
| 4/10/2012 |
Run |
Medina roads |
Easy |
56.5 mi |
|
|
|
| 4/3/2012 |
Run |
Medina roads |
Easy |
55.0 mi |
|
|
|
| 3/26/2012 |
Run |
Medina roads |
Easy |
61.0 mi |
|
|
|
| 3/20/2012 |
Run |
Medina roads |
Easy |
52.0 mi |
|
|
|
| 3/14/2012 |
Run |
Medina roads |
Easy |
65.0 mi |
|
|
|
| 3/5/2012 |
Run |
Medina roads |
Easy |
55.0 mi |
|
|
|
| 1/2/2012 |
Run |
Medina roads |
Easy |
8.3 mi |
1:06:00 |
7:58 |
|
| 1/1/2012 |
Run |
Medina roads |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 9/13/2011 |
Run |
Medina roads |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 9/11/2011 |
Run |
Medina roads |
Easy |
16.0 mi |
2:05:00 |
7:49 |
|
| 9/6/2011 |
Run |
Medina roads |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 9/5/2011 |
Run |
Medina roads |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 9/1/2011 |
Run |
Medina roads |
Easy |
8.3 mi |
1:03:00 |
7:36 |
|
| 8/31/2011 |
Run |
Medina roads |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 8/30/2011 |
Run |
Medina roads |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 8/29/2011 |
Run |
Medina roads |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/25/2011 |
Run |
Medina roads |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 8/24/2011 |
Run |
Medina roads |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 8/23/2011 |
Run |
Medina roads |
Easy |
8.6 mi |
1:07:00 |
7:48 |
|
| 8/22/2011 |
Run |
Medina roads |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 8/19/2011 |
Run |
Medina roads |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 8/18/2011 |
Run |
Medina roads |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 8/17/2011 |
Run |
Medina roads |
Easy |
8.1 mi |
1:10:00 |
8:39 |
|
| 8/15/2011 |
Run |
Medina roads |
Easy |
8.2 mi |
1:05:00 |
7:56 |
|
| 8/14/2011 |
Run |
Medina roads |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/12/2011 |
Run |
Medina roads |
Long |
20.0 mi |
2:40:00 |
8:00 |
|
| 8/11/2011 |
Run |
myrtle beach roads |
Easy |
8.4 mi |
1:05:00 |
7:45 |
|
| 8/9/2011 |
Run |
myrtle beach roads |
Easy |
7.5 mi |
58:00 |
7:44 |
|
| 8/8/2011 |
Run |
myrtle beach roads |
Easy |
9.2 mi |
1:12:00 |
7:50 |
|
| 8/6/2011 |
Run |
fox meadows |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 8/5/2011 |
Run |
fox meadows |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 8/4/2011 |
Run |
fox meadows |
Interval |
6000.0 m |
21:00 |
5:38 |
|
| 8/4/2011 |
Run |
fox meadows |
w/u c/d |
7.0 mi |
57:00 |
8:09 |
|
| 8/3/2011 |
Run |
fox meadows |
Easy |
8.4 mi |
1:10:00 |
8:20 |
|
| 8/2/2011 |
Run |
fox meadows |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 7/31/2011 |
Run |
fox meadows |
recovery run |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/30/2011 |
Run |
deerfly 25k |
Race |
25.0 km |
2:37:22 |
10:08 |
|
| 7/30/2011 |
Run |
deerfly 25k |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 7/28/2011 |
Run |
random roads |
Interval |
3.0 mi |
16:45 |
5:35 |
|
| 7/28/2011 |
Run |
random roads |
w/u c/d |
5.7 mi |
48:00 |
8:26 |
|
| 7/27/2011 |
Run |
random roads |
Easy |
10.4 mi |
1:22:00 |
7:54 |
|
| 7/26/2011 |
Run |
random roads |
Easy |
9.3 mi |
1:14:00 |
7:58 |
|
| 7/24/2011 |
Run |
doylestown roads |
Long |
15.5 mi |
2:02:55 |
7:56 |
|
| 7/23/2011 |
Run |
tredmill at home |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/22/2011 |
Run |
tredmill at home |
Tempo |
6.0 mi |
37:30 |
6:15 |
|
| 7/22/2011 |
Run |
tredmill at home |
w/u c/d |
5.0 mi |
41:00 |
8:12 |
|
| 7/21/2011 |
Run |
random roads |
Easy |
8.6 mi |
1:09:00 |
8:02 |
|
| 7/20/2011 |
Run |
random roads |
Easy |
8.9 mi |
1:09:00 |
7:46 |
|
| 7/19/2011 |
Run |
random roads |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 7/18/2011 |
Run |
random roads |
Tempo |
4.5 mi |
28:20 |
6:18 |
|
| 7/18/2011 |
Run |
random roads |
w/u c/d |
4.5 mi |
37:00 |
8:14 |
|
| 7/17/2011 |
Run |
random roads |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 7/16/2011 |
Run |
random roads |
Easy |
8.6 mi |
1:11:00 |
8:16 |
|
| 7/15/2011 |
Run |
random roads |
Long |
21.5 mi |
2:49:00 |
7:52 |
|
| 7/13/2011 |
Run |
country club lane |
Hill |
4.0 mi |
32:00 |
8:00 |
|
| 7/13/2011 |
Run |
country club lane |
w/u c/d |
8.3 mi |
1:06:00 |
7:58 |
|
| 7/12/2011 |
Run |
country club lane |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 7/11/2011 |
Run |
country club lane |
Interval |
4800.0 m |
16:39 |
5:35 |
|
| 7/11/2011 |
Run |
country club lane |
w/u c/d |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/10/2011 |
Run |
tredmill at home |
Easy |
7.1 mi |
1:01:00 |
8:36 |
|
| 7/9/2011 |
Run |
tredmill at home |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/8/2011 |
Run |
country & city roads in medina |
Long |
16.0 mi |
2:10:55 |
8:11 |
|
| 7/7/2011 |
Run |
country & city roads in medina |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 7/6/2011 |
Run |
country & city roads in medina |
Hill |
3.5 mi |
28:00 |
8:00 |
|
| 7/6/2011 |
Run |
country & city roads in medina |
w/u c/d |
8.5 mi |
1:07:00 |
7:53 |
|
| 7/5/2011 |
Run |
country & city roads in medina |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 7/4/2011 |
Run |
medina twin sizzler |
Race |
10.0 km |
38:59 |
6:17 |
|
| 7/4/2011 |
Run |
Medina roads |
w/u c/d |
5.8 mi |
47:00 |
8:11 |
|
| 7/2/2011 |
Run |
tredmill at home |
Easy |
10.7 mi |
1:27:00 |
8:08 |
|
| 7/1/2011 |
Run |
tredmill at home |
Easy |
9.0 mi |
1:16:00 |
8:27 |
|
| 6/30/2011 |
Run |
Random Route |
Easy |
8.1 mi |
1:01:00 |
7:32 |
|
| 6/29/2011 |
Run |
Random Route |
Hill |
3.0 mi |
27:00 |
9:00 |
|
| 6/29/2011 |
Run |
Random Route |
w/u c/d |
8.4 mi |
1:09:00 |
8:13 |
|
| 6/28/2011 |
Run |
down town and back |
Easy |
8.3 mi |
1:04:56 |
7:50 |
|
| 6/27/2011 |
Run |
country club lane |
Easy |
7.8 mi |
1:02:00 |
7:57 |
|
| 6/26/2011 |
Run |
country club lane |
recovery run |
2.0 mi |
16:55 |
8:28 |
|
| 6/25/2011 |
Run |
Charlevoix |
Long |
21.2 mi |
2:22:00 |
6:42 |
|
| 6/22/2011 |
Run |
tredmill at home |
Tempo |
4.3 mi |
26:05 |
6:09 |
|
| 6/22/2011 |
Run |
tredmill at home |
w/u c/d |
4.5 mi |
37:00 |
8:14 |
|
| 6/21/2011 |
Run |
tredmill at home |
Easy |
6.3 mi |
48:00 |
7:38 |
|
| 6/19/2011 |
Run |
tredmill at home |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/18/2011 |
Run |
tredmill at home |
Easy |
6.3 mi |
52:00 |
8:16 |
|