| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2015 |
Run |
hinkley park |
Easy |
9.0 mi |
1:17:00 |
8:34 |
 |
| 3/14/2015 |
Run |
bonnie park |
Easy |
8.0 mi |
1:17:00 |
9:38 |
|
| 3/13/2015 |
Run |
bonnie park |
Long |
16.0 mi |
2:15:00 |
8:27 |
|
| 3/10/2015 |
Run |
treadmill at the rec |
marathon pace |
9.0 mi |
1:08:00 |
7:34 |
|
| 3/8/2015 |
Run |
random roads |
Long |
20.0 mi |
2:39:00 |
7:57 |
|
| 3/7/2015 |
Run |
random roads |
Easy |
13.0 mi |
1:57:00 |
9:00 |
|
| 3/6/2015 |
Run |
random roads |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/5/2015 |
Run |
random roads |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/4/2015 |
Run |
random roads |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 3/3/2015 |
Run |
random roads |
Long |
15.0 mi |
1:57:00 |
7:48 |
|
| 3/2/2015 |
Run |
random roads |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 3/1/2015 |
Run |
Polar Blast Half |
Race |
13.1 mi |
1:29:18 |
6:50 |
|
| 2/27/2015 |
Run |
random roads |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/26/2015 |
Run |
random roads |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 2/25/2015 |
Run |
random roads |
Long |
14.0 mi |
1:48:00 |
7:43 |
|
| 2/24/2015 |
Run |
treadmill at the rec |
Tempo |
8.0 mi |
50:55 |
6:22 |
|
| 2/24/2015 |
Run |
treadmill at the rec |
w/u c/d |
3.7 mi |
34:00 |
9:12 |
|
| 2/23/2015 |
Run |
random roads |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/22/2015 |
Run |
random roads |
marathon pace |
8.0 mi |
57:00 |
7:08 |
|
| 2/21/2015 |
Run |
random roads |
Long |
19.0 mi |
2:52:00 |
9:04 |
|
| 2/20/2015 |
Run |
treadmill at the rec |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 2/19/2015 |
Run |
treadmill at the rec |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/18/2015 |
Run |
Medina roads |
Easy |
9.0 mi |
1:09:33 |
7:44 |
|
| 2/17/2015 |
Run |
tredmill at home |
Tempo |
7.2 mi |
45:00 |
6:18 |
|
| 2/17/2015 |
Run |
tredmill at home |
w/u c/d |
2.7 mi |
25:00 |
9:16 |
|
| 2/15/2015 |
Run |
tredmill at home |
Easy |
13.1 mi |
1:48:00 |
8:15 |
|
| 2/14/2015 |
Run |
bonnie park |
Long |
15.0 mi |
2:03:00 |
8:12 |
|
| 2/12/2015 |
Run |
tredmill at home |
Easy |
8.0 mi |
1:02:22 |
7:48 |
|
| 2/11/2015 |
Run |
Medina roads |
Long |
15.0 mi |
2:02:00 |
8:08 |
|
| 2/10/2015 |
Run |
treadmill at the rec |
Tempo |
7.2 mi |
45:00 |
6:15 |
|
| 2/10/2015 |
Run |
treadmill at the rec |
w/u c/d |
3.0 mi |
27:00 |
9:00 |
|
| 2/9/2015 |
Run |
fox meadows |
Easy |
9.0 mi |
1:14:00 |
8:14 |
|
| 2/8/2015 |
Run |
random roads by Active Runner |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 2/6/2015 |
Run |
random roads by Active Runner |
Long |
20.0 mi |
2:40:22 |
8:02 |
|
| 2/5/2015 |
Run |
treadmill at the rec |
w/u c/d |
3.0 mi |
26:00 |
8:40 |
|
| 2/5/2015 |
Run |
treadmill at the rec |
Interval |
3.0 mi |
17:19 |
5:47 |
|
| 2/4/2015 |
Run |
fox meadows |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 2/3/2015 |
Run |
tredmill at home |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/1/2015 |
Run |
tredmill at home |
Easy |
8.1 mi |
1:00:00 |
7:25 |
|
| 1/31/2015 |
Run |
Penninsula |
trail |
13.2 mi |
2:12:00 |
10:00 |
|
| 1/29/2015 |
Run |
Medina roads |
Hill |
8.0 mi |
1:01:00 |
7:38 |
|
| 1/29/2015 |
Run |
Medina roads |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/28/2015 |
Run |
Medina roads |
Long |
14.0 mi |
1:55:00 |
8:13 |
|
| 1/27/2015 |
Run |
treadmill at the rec |
Tempo |
7.2 mi |
45:00 |
6:15 |
|
| 1/27/2015 |
Run |
treadmill at the rec |
w/u c/d |
3.3 mi |
28:00 |
8:30 |
|
| 1/25/2015 |
Run |
tredmill at home |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/24/2015 |
Run |
Medina roads |
Long |
15.0 mi |
2:04:00 |
8:16 |
|
| 1/23/2015 |
Run |
random roads |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 1/22/2015 |
Run |
tredmill at home |
marathon pace |
6.6 mi |
45:00 |
6:50 |
|
| 1/22/2015 |
Run |
tredmill at home |
w/u c/d |
1.7 mi |
15:30 |
9:08 |
|
| 1/21/2015 |
Run |
country club lane |
Easy |
8.0 mi |
1:06:30 |
8:19 |
|
| 1/20/2015 |
Run |
treadmill at the rec |
Tempo |
6.9 mi |
44:00 |
6:23 |
|
| 1/20/2015 |
Run |
treadmill at the rec |
w/u c/d |
3.4 mi |
28:00 |
8:15 |
|
| 1/20/2015 |
Run |
random roads |
Easy |
4.7 mi |
47:00 |
10:00 |
|
| 1/18/2015 |
Run |
random roads |
Long |
17.0 mi |
2:21:00 |
8:18 |
|
| 1/17/2015 |
Run |
buckeye trail |
trail |
12.0 mi |
1:48:00 |
9:00 |
|
| 1/16/2015 |
Run |
random roads by Active Runner |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 1/15/2015 |
Run |
treadmill at the rec |
threshold |
4.3 mi |
25:00 |
5:49 |
|
| 1/15/2015 |
Run |
treadmill at the rec |
w/u c/d |
4.0 mi |
35:00 |
8:45 |
|
| 1/14/2015 |
Run |
random roads |
Long |
16.0 mi |
2:06:55 |
7:56 |
|
| 1/13/2015 |
Run |
treadmill at the rec |
w/u c/d |
4.6 mi |
39:00 |
8:29 |
|
| 1/13/2015 |
Run |
treadmill at the rec |
Tempo |
4.0 mi |
25:33 |
6:24 |
|
| 1/11/2015 |
Run |
bonnie park |
Long |
19.0 mi |
2:34:00 |
8:07 |
|
| 1/10/2015 |
Run |
treadmill at the rec |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 1/9/2015 |
Run |
treadmill at the rec |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 1/8/2015 |
Run |
treadmill at the rec |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/7/2015 |
Run |
treadmill at the rec |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/6/2015 |
Run |
treadmill at the rec |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/6/2015 |
Run |
treadmill at the rec |
Tempo |
6.3 mi |
40:00 |
6:21 |
|
| 1/6/2015 |
Run |
treadmill at the rec |
w/u c/d |
2.0 mi |
17:44 |
8:52 |
|
| 1/4/2015 |
Run |
random roads |
Long |
18.0 mi |
2:25:00 |
8:04 |
|
| 1/3/2015 |
Run |
buckeye trail |
trail |
11.0 mi |
1:51:00 |
10:06 |
|
| 1/2/2015 |
Run |
random roads |
Easy |
8.0 mi |
1:03:22 |
7:56 |
|
| 1/1/2015 |
Run |
Medina Half course |
Long |
16.0 mi |
2:13:00 |
8:19 |
|
| 12/31/2014 |
Run |
Medina Half course |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 12/30/2014 |
Run |
treadmill at the rec |
w/u c/d |
1.5 mi |
15:00 |
10:00 |
|
| 12/30/2014 |
Run |
treadmill at the rec |
Tempo |
6.4 mi |
40:00 |
6:15 |
|
| 12/30/2014 |
Run |
treadmill at the rec |
w/u c/d |
2.0 mi |
18:00 |
9:00 |
|
| 12/29/2014 |
Run |
country club lane |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 12/28/2014 |
Run |
buckeye trail |
trail |
10.0 mi |
1:33:00 |
9:18 |
|
| 12/27/2014 |
Run |
fox hill |
Easy |
13.0 mi |
1:46:00 |
8:10 |
|
| 12/26/2014 |
Run |
random roads by Active Runner |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 12/24/2014 |
Run |
random roads by Active Runner |
Easy |
9.0 mi |
1:19:00 |
8:47 |
|
| 12/23/2014 |
Run |
treadmill at the rec |
w/u c/d |
2.0 mi |
18:00 |
9:00 |
|
| 12/23/2014 |
Run |
treadmill at the rec |
Tempo |
4.5 mi |
28:00 |
6:14 |
|
| 12/23/2014 |
Run |
treadmill at the rec |
w/u c/d |
2.0 mi |
18:00 |
9:00 |
|
| 12/22/2014 |
Run |
random roads |
Easy |
9.0 mi |
|
|
|
| 12/21/2014 |
Run |
random roads |
trail |
13.0 mi |
2:07:00 |
9:47 |
|
| 12/20/2014 |
Run |
random roads |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 12/19/2014 |
Run |
random roads |
Easy |
8.0 mi |
|
|
|
| 12/18/2014 |
Run |
Medina Half course |
Easy |
9.0 mi |
|
|
|
| 12/17/2014 |
Run |
Medina Half course |
Easy |
13.1 mi |
1:45:00 |
8:01 |
|
| 12/16/2014 |
Run |
treadmill at the rec |
Tempo |
5.6 mi |
36:00 |
6:26 |
|
| 12/16/2014 |
Run |
treadmill at the rec |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 12/15/2014 |
Run |
Medina roads |
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 12/8/2014 |
Run |
random roads |
Easy |
55.0 mi |
|
|
|
| 12/5/2014 |
Run |
random roads |
Easy |
55.0 mi |
|
|
|
| 12/3/2014 |
Run |
random roads |
Easy |
90.0 mi |
|
|
|
| 11/12/2014 |
Run |
random roads |
Easy |
280.0 mi |
|
|
|
| 10/9/2014 |
Run |
random roads |
Easy |
299.0 mi |
|
|
|