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Summary
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Run: Easy
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11/19/2008
Date
2:30 PM
Time
2.8 mi
Distance
23:30
Duration
8:24 mi
Pace
Equipment
Nike Air Structure Triax
Health
Weight
155 lb
kilojoules
1374
Weather
Temperature
39 F
Conditions
Ratings
Effort
8 / 10
Quality
9 / 10
Map
Course
Random Route
Notes
w/u and c/d for tempo run
Comments
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