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Summary
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About Me
Run: Long
Previous
Next
8/12/2011
Date
20 mi
Distance
2:40:00
Duration
8:00 mi
Pace
Equipment
Brooks Adrenaline (yellow&white #14)
Health
Weight
147 lb
kilojoules
9309
Map
Course
Medina roads
Notes
felt good to get in a long one
Comments
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