2/10/2009
9:00 AM
8 mi
1:07:00
8:23 mi
Brooks Adrenaline (blue/white) #2
Ran quality workout with Lloyd
~
7.25 miles total
2.75 miles warm-up (4x strides)
2 miles @ Interval-Pace (8x 400m; with equal time rests)
2.5 miles cool-down
400m splits: 90/88/88/90/88/90/88/87