Notes
planned progression run with the group.. kept the pace pretty slow. Some of us are a liitle beaten up from the mountain run on Sunday
10 miles total and picked up the pace every 2 miles
splits:
2- 8:20
2- 7:55
2- 7:40
2- 7:20
2- 6:30 (Tim and I ran ahead on the last 2)
First time using the Garmin 410. what a sweet ass watch