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Summary
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Run: w/u c/d
Previous
Next
1/25/2013
Date
6:30 AM
Time
3.5 mi
Distance
30:00
Duration
8:35 mi
Pace
Equipment
Brooks Adrenaline GTS13 (#17)
Health
Weight
147 lb
kilojoules
1629
Map
Course
treadmill at the rec
Notes
w/u and c/d for tempo run
Comments
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