Notes
yesterdays long run was so easy peasy pace that I felt no soreness or stiffness today. So, I kinda felt the need, the need for speed. Ran first 2 miles around 7:50 and finished the last 6.4 at 7:10 pace. Wow probably the best run in months. Felt strong and aggressive the whole time. Hope this is a sign of whats to come
PS. the adidas tempo is one bad ass shoe. Very fast