4/28/2011
10:00 AM
7 mi
43:33
6:14 mi
Brooks Adrenaline (blue & white#12)
goal was 4x2 at tempo pace (6:09) with 2:30 rests
1st set 6:15p
2nd set 6:11p
3rd set 6:11p
4th set 6:11p but only did 1 mile instead of 2, felt the pain in my heel and cut the last mile off