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Summary
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About Me
Run: Easy
Previous
Next
11/15/2009
Date
5:00 PM
Time
6.8 mi
Distance
50:58
Duration
7:30 mi
Pace
Equipment
Brooks Adrenaline (grey&red)#4
Health
Weight
150 lb
kilojoules
3230
Map
Course
random roads
Notes
followed by 5x striders
Comments
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