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Summary
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About Me
Run: w/u c/d
Previous
Next
7/15/2014
Date
5:30 AM
Time
4 mi
Distance
37:00
Duration
9:15 mi
Pace
Equipment
adidas Supernove Sequence Boost
Health
Weight
147 lb
kilojoules
1862
Map
Course
treadmill at the rec
Notes
w/u and c/d for tempo
Comments
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