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11/22/2009

9:05 AM

13.1 mi

1:28:10

6:44 mi

Health

150 lb
6222
52.2

Weather

45 F

Ratings

9 / 10
9 / 10

Race Result

34 / 558 (6.1%)
4 / 45 (8.9%)
  • Map

fall classic

Notes

Not very happy, wanted to run this hm at 1:25 but ended up running 1:28 due to a lack of proper training. I must improve my training runs, I need to mix in more quality days that include hill repeats and intervals. Anyways here are the splits:

6:41

6:41

6:39

6:31

6:30

6:32

6:36

6:37

6:48

6:51

6:47

6:42

6:45

1:28

Damn it

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