7/25/2012
6:30 AM
2 mi
11:11
5:36 mi
adidas Adizero Tempo 5
first interval in a loooong time. went better then expected.
4 x800 with 2:30 jogging between sets
splits:
5:28
5:33
5:39
5:38
rest of week needs to be easy.. 25k trail race in PA this weekend