Notes
Wasn't able to achieve my goals today, although I had a nice PR by 28 seconds. Goal was a sub 18 and missed it by 11 seconds. I am slightly dissapointed with the result but happy with myself for sticking to my gameplan of running consistant miles, and not getting too excited on the first mile which in the longrun would have ended bad.. Another 5k will come fast and I will be better from this experience. I feel like next time I am prepared much more to deal with the pain going into mile 3 and I will finially realize my 5k goals.
The course was managble with 2 small hills to deal with. Hurt a bit on the way out but helped on the way back.