1/29/2010
7:30 AM
6 mi
49:00
8:10 mi
Brooks Adrenaline (blue & white) #5
Notes: Indoor track at Kent St. University
Warm-up and cool-down for 2 mile time trial
WU: 4 miles, with a few strides and 2x 1 minute @ I-pace
CD: 2 miles easy