6/22/2010
7:00 AM
6.8 mi
54:57
8:05 mi
Brooks Adrenaline (blue & white) #7
About 3.5 miles warm-up and 3.2 miles cool-down for today's time trial.
Warm-up included 2x strides and 2x 400m @ race-pace (1:19, 1:20). 5 minute recovery before starting the race.