1/26/2010
9:30 AM
2.8 mi
23:01
8:23 mi
Brooks Adrenaline (blue & white) #5
interval workout 8x400 m @ interval pace with equal duration recovery walk-jogg (averaged about 150m per recovery bout)
I think each 400 m was @ 5:50 pace
First interval workout in months. getting ready for a time trial on Friday with Lloyd