Run: progression Previous Next

Notes

Progression run. very hilly but still felt ok. thinking i wanna start pushing a little harder on these speed wkouts

1- 8:12

2- 7:55

3- 7:40

4- 7:24

5- 7:10

6- 6:52

7- 6:36

8- 6:20

9- cool down 8:15