Notes
5.8 miles of w/u and c/d for the race
3.4 miles of w/u. I ran the 5k course as a warm up which included 2x1 interval pace at the end
2.4 miles of c/d 10 minutes after post race waiting for the results to be announced.
I felt like I had a very good pre race w/u, it was pretty cold and windy. To cold for shorts for my liking.