8/1/2012
7:00 AM
5.5 mi
31:10
5:40 mi
adidas Adizero Tempo 5
planned workoput on the track.
5x 800 with 1/4 jogging breaks
sets:
1- 5:39
2- 5:40
3- 5:42
4- 5:40
5- 5:50
very hot.. did the workout with Tim and Katelyn from the group