Run: progression Previous Next

7/27/2012

6:00 AM

10.7 mi

1:25:37

8:01 mi

Health

147 lb
4980

Notes

Very easy paced progression run

2 miles 8:45p

2 miles 8:25

2 miles 8:05

2 miles 7:45

1 mile 7:20

1 mile 7:00

1 mile c/d

ran with Jeff. He is getting very strong

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