Notes
todays goall was 2x 10 minutes at threshold pace (6:15) with 2 minute brisk walking breaks
set 1-- 1.66 miles (6.01p)
set 2-- 1.67 miles (6.00p)
went a little fast hoping to build some confidence for sunday. Would love to say that I am full of confidence like I was going into my marathon last month in Erie, but I'm just not, not sure why. My training indicates that I'm ready and in good shape but I don't feel strong and as hungry as I did for presque. I'm wondering if it's more a psychological thing then a physical setback. After this race I will shut it down for a few weeks and just go out for my runs and enjoy the leaves and the fall weather and not think or train for anything. Can't wait....