Run: Easy Previous Next

12/15/2014

7:00 AM

10 mi

1:27:00

8:42 mi

Health

147 lb
4655
  • Map

Medina roads

Notes

nice way to start a new training cycle. 10 easy pace miles w Damon. Weather was perfect and Im feeling encouraged for Shamrock. 10 lbs to drop and lots of miles in the near future

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