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10/5/2008

8:00 AM

6.1 mi

44:10

7:15 mi

Health

155 lb
2994
45.2

Weather

55 F

Ratings

9 / 10
9 / 10

Race Result

27 / 550 (4.9%)
2 / 150 (1.3%)

Medina 10k

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Notes

Firrst 10k race. Very happy with 2nd place in my age group. Ran hard for the first 3 miles than slowed down. Learned my lessons

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