Notes
Notes: interval Workout with Lloyd on the measured road course:
8x half-mile @ Interval-pace, with 2:30 walk-jog recoveries
Splits: 3:00, 2:53, 2:53, 2:50, 2:54, 2:45, 2:49, 2:46
Cool 34F and sunny at 9:00 a.m.
I am really starting to feel strong and confident for the Flying Pig
Thanks tLloyd for all the training and knowledge