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3/12/2011

9:45 AM

5 mi

30:24

6:05 mi

Health

147 lb
2327
54.8

Weather

42 F

Ratings

8 / 10
8 / 10

Race Result

29 / 2000 (1.5%)
5 / 134 (3.7%)
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Notes

First ever 5 mile race and didnt really have high expectations. I am about a month into my training cycle for

Cleveland marathon and I was curious to see where my fitness level is.

Malachi was a very tough course, and the 18-20 mile wind gusts added to the difficulty.

I had a nice w/u of 4 miles and a few strides. I was ready for the race to start.

Their were 3 hills, the first one was .25 mile into the race. the 2nd one was @ 3.5 miles and the last one was the last mile of the race. Had I known about the challenges of this race I would have had a little diff. game plan. Oh well still had alot of fun and I was able to check out a liitle of the course for Cleveland coming up

splits:

6:04

5:48

6:16

6:55 (hill)

5:27(lap might have been a little short)

29th overall

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