Notes
progression style (I guess so) run
goal was to run 10 miles and knock off about 15 seconds every mile. Started at 8:15 pace.
Damn GPS was bouncing all over the place so the workout was more by feel.
splits:
1- 8:17
2- 7:57
3- 7:54
4- 7:42
5- 7:31
6- 7:12
7- 7:03
8- 6:52
9- 6:39
10- 6:33
actually a great workout and I felt very strong at the end