9/11/2012
6:45 AM
8 mi
1:00:17
7:32 mi
adidas Adizero Tempo 5
progression run today. Never could quite tee off though. Goal was to start slow and pick up 15-20 sec per mile.
Legs still feeling heavy and dead from Sundays half marathon
Splits:
8:40
8:13
7:49
7:44
7:18
6:58
6:56
6:37