Notes
nice easy run after yesterdays 4x 2mile speed workout.
met up with Josh and did 8.5 miles, fun training run Josh seems very motivated for his next race in a couple weeks. Nice to run and have conversation with someone who shares alot of the same goals. I think we got caught up talking and ran the 2nd half at a pretty brisk pace but it felt awesome. Then I went home and watched the steelers put a whooping on the browns, at least the morning was cool