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Run: Easy Previous Next

12/13/2008

Date

11:00 AM

Time

4.5 mi

Distance

42:25

Duration

9:26 mi

Pace

Equipment

Nike Air Structure Triax

Health

Weight155 lb

kilojoules2209

Weather

Temperature28 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Map

Coursemcdonalds run

Notes

easy run. trying to recover

Comments