| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/4/2011 |
Run |
fox meadows |
Interval |
6000.0 m |
21:00 |
5:38 |
 |
| 4/26/2012 |
Run |
fox meadows |
Interval |
2.0 mi |
12:55 |
6:28 |
|
| 10/16/2012 |
Run |
fox meadows |
Tempo |
8400.0 m |
39:00 |
7:29 |
|
| 2/11/2011 |
Run |
fox meadows |
Easy |
11.3 mi |
1:25:00 |
7:32 |
|
| 2/9/2011 |
Run |
fox meadows |
Easy |
8.5 mi |
1:04:00 |
7:32 |
|
| 6/18/2012 |
Run |
fox meadows |
Easy |
6.5 mi |
49:00 |
7:33 |
|
| 9/25/2012 |
Run |
fox meadows |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 2/4/2015 |
Run |
fox meadows |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 2/17/2011 |
Run |
fox meadows |
Easy |
11.3 mi |
1:26:00 |
7:37 |
|
| 2/13/2011 |
Run |
fox meadows |
Easy |
11.4 mi |
1:27:00 |
7:38 |
|
| 2/19/2011 |
Run |
fox meadows |
Easy |
14.3 mi |
1:50:00 |
7:42 |
|
| 6/3/2011 |
Run |
fox meadows |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 8/5/2011 |
Run |
fox meadows |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 12/11/2012 |
Run |
fox meadows |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 8/6/2011 |
Run |
fox meadows |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 7/31/2011 |
Run |
fox meadows |
recovery run |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/21/2014 |
Run |
fox meadows |
Easy |
8.3 mi |
1:06:44 |
8:03 |
|
| 8/2/2011 |
Run |
fox meadows |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 8/4/2011 |
Run |
fox meadows |
w/u c/d |
7.0 mi |
57:00 |
8:09 |
|
| 2/9/2015 |
Run |
fox meadows |
Easy |
9.0 mi |
1:14:00 |
8:14 |
|
| 1/20/2014 |
Run |
fox meadows |
Easy |
11.3 mi |
1:32:55 |
8:14 |
|
| 4/17/2011 |
Run |
fox meadows |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 6/20/2012 |
Run |
fox meadows |
Easy |
12.0 mi |
1:39:00 |
8:15 |
|
| 10/16/2012 |
Run |
fox meadows |
w/u c/d |
4.0 mi |
33:00 |
8:15 |
|
| 4/20/2011 |
Run |
fox meadows |
Easy |
7.1 mi |
59:00 |
8:19 |
|
| 8/3/2011 |
Run |
fox meadows |
Easy |
8.4 mi |
1:10:00 |
8:20 |
|
| 4/16/2014 |
Run |
fox meadows |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 10/18/2012 |
Run |
fox meadows |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/19/2011 |
Run |
fox meadows |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
| 4/26/2012 |
Run |
fox meadows |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
|